Sometimes old memorabilia with someone you divorced can trigger emotions that are meant to be forgotten. No one wants to remember a past that was spent in a bad relationship. If there are still items in your house that belonged to your ex spouse, it is time to get rid of them. However, it isn't a good idea to simply toss the items in the trash if the court gave your ex spouse to retrieve everything. If the divorce left you battling your emotions, action could be taken to overcome the situation. Consider the suggestions in this article to bring some peace back into your life and stop thinking about your ex spouse.

Place the Items to Be Retrieved in a Storage Unit

You can get rid of your ex spouse belongings without throwing them away. Everything that he or she is coming to retrieve can be packed up and moved out of the house. Unless the judge has forbidden you to do so, place the items in a self-storage unit and give your ex spouse access to it when it is time for the items to be retrieved. Just make sure that everything is handled with care so he or she won't file a legal complaint. Rent a unit that is most ideal for keeping the items safe, such as one that is climate controlled with good security in place.

Start Going to a Therapist for Emotional Problems 

If your emotions have been up and down since finalizing the divorce, professional help might be needed. Make an appointment with a therapist that has a focus on helping clients who are dealing with divorce. He or she will become someone that you can talk to when memories of the bad marriage begin to make you sad. A therapist will suggest ways to turn the sad memories into your motivation for living a happier life. For example, if your ex spouse didn't allow you to work, the therapist might suggest focusing on the career of your dreams.

Keep Yourself Active to Forget Bad Memories

Sitting around at home and being bored can create the perfect environment for thinking about bad memories from your marriage. It is good to begin a hobby or start going out with your friends. If you don't have friends, join a group in your area that is designed for being social. Another thing to consider for staying active is to join a dance class, as it is fun and will allow you to meet new people. The goal should be to become happy and focused on your life to think about the past.

Contact a company like Eastside Self Storage and RV Park for more information and assistance.